Become aware of your needs and enrich your life in all areas.

I wake to write today in a pitch-black travel trailer. It is 4:00 a.m. and we are now livening on our new property. I call it “property” bc we have a few acres and have no house yet. We have been living in my husband’s Brother’s travel trailer for the last week. It feels great to finally be living on our land. The problem is all the systems in the trailer itself are failing. In the last 72 hours, we have lost hot water, heat and, most electricity. We have one electric outlet that has power but cannot use both plugs at the same time. The electric heater we bought keeps shutting off and setting the breaker off. The only thing we do have, now…is the Internet. :). So I can finally write again. But without lights and heat, it’s no fun!

A few days late and with no more internet. Living on our property, in the trailer, has proved a no-go. We don’t know what’s wrong with it but we do have an idea and the owner needs to fix it.

We have just made our 4th move since May and have one more move to make…We are again in temporary housing at a friend’s home…gosh are we so lucky that everyone has been so hospitable. We’ve not had to worry as to having a homestay in. But we are unsettled and have been since May. It has been rough and very stressful. Having chronic, status migraines does not condone itself to not having a warm bed to call my own, or my own home to draw dark has been challenging to say the least. WTF…when will this be over. I’ve gone through all my pain pills…they are supposed to last me two months and they only lasted one 5 weeks. (It’s important to note that I am on a low dose of pain meds of which I do not take often. Except when there is a lot of stress in my life then I get “breakthrough” pain. I always have a migraine (lucky me), it hasn’t gone away for the last 12 years. Despite that and the bleak outlook that I will ever recover, I am still hopeful. It’s all about attitude. With a positive attitude, you can make it through any situation. Trust me.

On the positive-we are supposed to move into our mini-home the third week of December. At least that’s what they tell us. We were supposed to move-in September 1st!! omg. So my hope of this happening in the next couple of weeks is not great.

It seems my migraines have become more frequent but a bit less severe. Thank God. Although, I seem to be nauseous every day, all day. Yesterday I threw up all night but had no headache pain. My lifestyle is working to keep my migraines at bay as much as it can, but I am aware what we are going through is stressful. It seems life itself is stressful for most of us who are just trying to survive each day. A migraine can be so easily triggered that even those that can point to their migraine triggers still have attacks that come out of nowhere. I don’t yet believe I am getting better, bc I have had hopes before. I will take what happens to me, in stride and with a positive attitude, whether I am improving, in a holding zone or getting worse. I go through phases. For a few months I can stay out of the hospital then boom, for another couple months I am admitted much too often. I have months where my pain is controlled and I can be productive (or as much as I can be) and other months where I can do not a single thing but take meds, keep quiet, stay home, cry and cringe, vomit and suffer through the pain. I get nothing done during these times. I can’t be the wife I wish to be, the friend or I can’t be there for my family like I’d like to. I feel less than…of a person. ”

Faith has become one of my natural pain control methods. I believe in something bigger than us humans. I believe in “your kind” of Spritritualness and being calm and at one with myself; always being true to self and following where my needs lead me. I have attended over two dozen churches usually non-demonization churches and I do love the beauty of the more traditional Catholic churches. I was raised Catholic, my aunts and I joke that we are “recovering Catholics” lol. …still trying to come to reason with the guilt and often frightening way of the Catholic Church can leave fear and shame in you that stays with you forever. It makes you question your faith. Am I comfortable in this place? Does this place bring me joy? Do I grow here or am I being stagnant? Once I moved to Sedona, AZ I tried, but could not find a church I felt “right” in. Where I could be myself and a church that would accept all. I now find what I call my “glory state of spiritualness” here in Sedona. The beauty here fosters what most people call their Heaven. Regardless if they believe there is a Heaven. Most people feel the word “Heaven” refers to a final resting spot where we are at peace and joyful. Does that happen, that’s your opinion. My point being is that I have found my higher power in nature. And if I can do so, so can you. Daily walks (when I am not in bed), sitting in a park, watching the animals and feeling the sun on my body. I absorb even the smallest natural environments and much of that starts in my own home.

Is your home your safe space? If not-figure out why and choose to make changes for you to become more comfortable and worry-free. I always say you have to “clear the clutter” to make room for new furniture. This is a metaphor for organizing your home to be simple and easy to maintain and of course comfortless and what will bring you calm. You must have your “escape” to be in place before focusing on a new project,..including investing or improving your health. This is not possible for everyone and I get that. I shouldn’t speak. We are so unorganized right now, after being in so many temporary homes, we don’t have all of our stuff, and we are living in chaos with boxes and bags and it’s hard to find something.

Do you feel your home has good energy? If not-Sage your home or have it cleared by an Energy Professional. Does your home relax you? It is your sanctuary? It should be. The colors in your home should be light and uplifting, such as purples, blues, yellows, creams. Not brown or darker colors and bright colors such as a stimulating red or depressing black. Your home and what you put in it should refresh you after a long day. Do you have too much clutter in your home? Your home should provide you with good rest and it should provide as a place or rejuvenation.

Does your home hold-up? Ask yourself the above questions and be real. Take charge of your environment.

What is your spirituality like? Do you have faith? Most people refer to the word “faith” with religion or even organized religion. But there is a different kind of faith. Faith can be believing in yourself such as “I have faith in my strong body to fight for a better life”. “I have, within my body, the means to heal”. The more positiveness you bring into your life and your attitude, the more joy you will feel. Do something for yourself each day, even just for 5 minutes…this has been proven to enhance people’s lives in their career, relationships, self-love and so much more. Bring even a small dose of pleasure and joy to yourself will teach you to better take care of your self and truly, joy will saturate all areas in your life. That your situation could change for the better. If you believe whole-heartedly in hope and “your kind” of faith, you will carry it with you going forward. Yes, we all have depressed days and more of us have a lot more of it, but if you can maintain a positive outlook, you are more likely to reap positive circumstances in your life and your health. If you believe…it can happen. And the more positivity you infiltrate into your life, the more positives you will be rewarded with.

I have been told that I have a great attitude when it comes to my debilitating migraines and how it affects my life. My husband has said if it were not for my great and hopeful attitude, dealing with chronic migraines and what that entails, he would have not been able to continue to care for me and may have left me if I just crawled under a rock and be constantly depressed. I know this and it pertains to everyone in my life. So I do try, most of it comes naturally but not for all of us. I guess I’d have to give credit to the life I do have even with migraines. I am real with my healing. It may never get better and I may suffer for the rest of my life. I’ve had to come to terms with that. My life may be shorter than my husband, friends and my family, due to the medications I am on and their side effects. THAT’S OK! And my husband agrees. I would rather live a happier and freer life and enjoy what I can while I am living. I would much rather be on drugs (and plenty of natural therapies) than to have no life at all and be in bed 247- 365. THAT would kill me.

Do you have a calming home?
A calming bedroom?
Do you have faith and what do you believe in?
Become in touch with what you need to make yourself as comfortable as you can. This will not happen for you…you must take control.

One of the things I do when I am having an attack, I take my meds (I cannot drive on them) and I organize my sock drawer, cleaning out my wallet, maybe some light dusting. I have had this disease and felt this severe pain for years. And honestly, I have the meds to control most of my pain. I am so fucking tired of being stuck in bed and living in a dark room. I can’t take it any longer so I try and do light projects, then I will go back into bed.

Find what works for you, but please don’t stay depressed all the time. Have faith and hope, take control of your healthcare. Know what you need. Organize your lifestyle and life to do the things you can. Having a routine has helped me immensely.

That being said, I wish you the best I possibly can.

Until next time and with love and care for all those who have chronic pain.

-Kimberly (Sunshine)

Find the Sunshine in your life- you have it within you!

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